Mindfulness for Children
The course
Promoting positive mental health
The course focuses on mindfulness and self-compassion practices for children, using fun, creative and child-friendly methods.
Cope with difficult emotions
Mindfulness techniques teach children how to understand and deal with difficult emotions, while promoting self-confidence and self-esteem.
Techniques used
Techniques used during the sessions include meditation, breathing exercises, body scans, self awareness, spatial awareness and coping strategies.
Next course starts in summer 2025
Our next course will start in summer 2025 in Limerick City, Ireland. More details and course outline to follow….